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The Gallery - Recipes  

Chargrilled Tuna with Green Beans & Salsa Verde (serves 2)

     

Ingredients:

   

1 x tablespoon small capers, drained & rinsed
1 x tablespoon flat-leaf parsley
½ x red onion (small), diced
2 x teaspoons red wine vinegar
1 x tablespoon extra-virgin olive oil
100g x green beans
2 x tuna steaks

 
  1. Mix the capers, parsley, red onion, wine vinegar & olive oil in a small bowl
  2. Blanch the beans & keep warm
  3. Brush the tuna with 2 teaspoons of olive oil, season well and griddle (chargrill) or fry in a heavy non-stick pan for 2 minutes each side
  4. Serve the tuna & green beans with the salsa
     
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